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Today I'm starting the Duke University, No Sugar, No Starch diet... not that I was eating many anyway, but I really want to experiment with whether this helps me in my quest to become keto-adapted.
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240.2 lb
Lost so far: 7.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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914 kcal
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Fat: 68.76g | Prot: 54.02g | Carb: 24.26g.
Lunch: Black Olives, Reduced Fat Mayo with Olive Oil (Kraft), Yellowfin Tuna in Olive Oil (genova), tomatoe. Dinner: kale, onions, mushrooms, shoulder roast. Snacks/Other: Coco Fudge, zoi. more...
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losing 1.4 lb a week
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