jasonb1980's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

390.6 lb Lost so far: 5.4 lb. Still to go: 170.6 lb. Diet followed 100%.

Diet Calendar Entries for 17 September 2012:

1020 kcal

Fat: 30.79g | Prot: 66.37g | Carb: 125.34g. Breakfast: Bananas. Lunch: Soft White Roll, Baby Carrots, Cooked Yellow Corn, Meat Loaf Made with Beef. Dinner: Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Deli Style Sliced Black Forest Ham. more...

4316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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jasonb1980's Journal, 17 September 2012

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