Weigh In record (no journal entry) for 13 December 2018
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245.6 lb
Lost so far: 49.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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655 kcal
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Fat: 58.00g | Prot: 22.50g | Carb: 9.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Land O'Lakes Salted Butter, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Pacific Organic Bone Broth Chicken. Snacks/Other: Ghirardelli Intense Dark 86% Cacao. more...
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losing 6.3 lb a week
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