|
89.8-90 yesterday; 90.4 today
|
95.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
146 kcal
|
Fat: 5.31g | Prot: 16.74g | Carb: 6.93g.
Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Fennel Bulb. Snacks/Other: Fortified water, Diet Sierra Mist Cranberry Splash, Snapple Beverage Group. more...
|
|
2808 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 4 hours and 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 7 hours, Shower - 25 minutes, Washing dishes - 25 minutes, crunches
- 30 minutes, Cooking - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michlips 's weight history
|