DionneEvette's Journal, 19 June 2010

204.2 lb Lost so far: 7.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 23.86g | Prot: 74.20g | Carb: 104.77g.   Breakfast: Chocolate Cream Protien Shake, Veggie Breakfast Sausage Patties, egg beater. Lunch: la Choy. Dinner: pita chips, mayo, 12" Club. Snacks/Other: WATER. more...

3302 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...