Weigh In record (no journal entry) for 13 December 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2346 kcal
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Fat: 67.12g | Prot: 154.99g | Carb: 275.69g.
Breakfast: Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +, Arándanos, Quaker Avena Instantánea. Lunch: Ranco Queso Gauda Laminado, Pechuga de Pollo, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Arroz Blanco, Arándanos, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. Snacks/Other: Pechuga de Pollo, Carozzi Espirales. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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