Weigh In record (no journal entry) for 13 December 2018
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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996 kcal
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Fat: 42.29g | Prot: 32.03g | Carb: 127.85g.
Breakfast: Unimarc Media Palta, Kingsbury El Pan Perfecto, Kingsbury El Pan Perfecto. Lunch: Trattoria Aceite de Oliva Extra Virgen, Champiñones, Minuto Verde Choclo Grano, Dole Espinaca, Frutos Del Maipo Papas Duquesa. Dinner: Costa Galletas Frac, Lider Semillas de Linaza, Activia Yogur sin Lactosa Ciruela. Snacks/Other: Activia Yogur sin Lactosa Ciruela, Selz Galletas de Arroz, Clementinas. more...
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steady weight
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