Weigh In record (no journal entry) for 13 December 2018
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1529 kcal
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Fat: 50.56g | Prot: 64.82g | Carb: 206.13g.
Breakfast: Appelstroop, Milbona Smeerkaas Light, Koffie met Melk, Koffie, Bruine Boterham, Boter. Lunch: Pompoensoep, Cherrytomaten, Dulano Gevogelteworst, La Vache qui rit Light Smeerkaas, Everyday Bruine Stokbroodjes. Dinner: Zoete Aardappel, Rundergehakt, Vondelmolen Peperkoek, Gekookte Bloemkool (Vers), Pompoensoep. Snacks/Other: Wasa Knäckebröd Volkoren, Delhaize Appelsien, Leonidas Praline, Ananas, Koffie met Melk. more...
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3231 kcal
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Activities & Exercise:
Cooking - 50 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sewing - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Watching TV/Computer - 3 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.5 lb a week
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