brianvanniekerk's Journal, 13 December 2018

211.2 lb Lost so far: 37.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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872 kcal

Fat: 31.54g | Prot: 25.51g | Carb: 131.80g.   Breakfast: Clover Full Cream Fresh Milk, Woolworths Cinnamon Donut. Snacks/Other: Almonds, Bananas. more...

3068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...