Weigh In record (no journal entry) for 17 September 2012
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1675 kcal
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Fat: 84.91g | Prot: 151.42g | Carb: 73.62g.
Breakfast: strawberries, cheddar, Safeway deli turkey, egg whites, tea. Lunch: greek yogurt, ground beef, romaine. Dinner: salmon, olive oil, sweet potato, pop chips, cobb salad. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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6 weeks too's weight history
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