Weigh In record (no journal entry) for 17 September 2012
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213.4 lb
Lost so far: 38.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1052 kcal
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Fat: 36.28g | Prot: 101.31g | Carb: 57.67g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: cheese, Smoked Salmon, Gala Apple. Dinner: Cabernet Sauvignon Wine, Filet Mignon, Asparagus, Live Lobster. Snacks/Other: Tangerine. more...
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losing 4.9 lb a week
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