Weigh In record (no journal entry) for 13 December 2018
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1467 kcal
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Fat: 39.40g | Prot: 69.01g | Carb: 211.50g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Sla, Hardgekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Kipfilet. Snacks/Other: Koekje, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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losing 2.3 lb a week
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Dana@'s weight history
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