Weigh In record (no journal entry) for 13 December 2018
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183.4 lb
Lost so far: 36.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2787 kcal
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Fat: 96.97g | Prot: 192.06g | Carb: 290.20g.
Breakfast: Weihenstephan Milch 0,1% Fett, Edeka Orangen Direktsaft, K-Classic Erdnüsse ohne Salz, Leinsamen, DM Bio Quinoaflocken, Getrocknete Feigen, Alnatura Flohsamen Schalen, Biotech USA Iso Whey Zero, Banane. Lunch: Eatclever Spanische Reispfanne, Purland Rinderroulade. Snacks/Other: Walnüsse, Koro Drogerie Getrocknete Sauerkirschen, Biotech USA Iso Whey Zero, Milch 1,5%. more...
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2536 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
🙋♀️🙋♀️wünsche dir einen schönen, stressfreien Donnerstag
13 Dec 18 by member: Nickidiezweite
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13 Dec 18 by member: schockokrossi
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Heute mal keine Achterbahn 😜
13 Dec 18 by member: Nizzy1988
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👋🏼😎 lasst es euch doch einfach mal gut gehen... 😉
13 Dec 18 by member: Andreas Kunz
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Ebenso 😊🙋🏼♀️ Einen schönen Tag wünsche ich dir! 👋🏼
13 Dec 18 by member: streetstylez
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Moin. Dir einen schönen Donnerstag. :)
13 Dec 18 by member: Haselmaus3
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