Docfern's Journal, 17 September 2012

Fat(22.6) Bone(6.4) Water(56.6) Mass(43.4)

171.8 lb Lost so far: 48.2 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 50.37g | Prot: 215.78g | Carb: 275.86g.   Breakfast: Spicy Brown Mustard, Coffee (Instant Powder), Original Powder Creamer, One Layer Bristling Sardines in Soy Bean Oil, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Lunch: building blocks protein (vanilla), 100% Juice Smoothie - Mighty Mango. Dinner: Milkfish, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, building blocks protein (vanilla), Pears, Boneless Skinless Chicken Breast, Flavor & Fiber Bars - Banana Walnut, Fiber Well. more...

3072 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, walk, gym - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...