Weigh In record (no journal entry) for 13 December 2018
|
143.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2018:
|
1254 kcal
|
Fat: 73.38g | Prot: 93.11g | Carb: 54.97g.
Breakfast: Madhava Agave Nectar, Milbona Greek Style Natural Yogurt, Tea with Milk. Lunch: Tesco Mixed Leaf Salad, Tesco Chicken Breast Fillets (130g), Morrisons Sliced Mixed Peppers. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Worcestershire Sauce , Cooked Green Cabbage (Fat Not Added in Cooking), tesco finest Tesco finest beef meatballs, Sainsbury's Grated Mozzarella. Snacks/Other: McVitie's Fruit Shortcake, Sweet Cherries , Tesco Double Cream, Tea with Milk, Mr Porky Pork Scratchings, Bear Raspberry Yoyo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|