Weigh In record (no journal entry) for 19 June 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2166 kcal
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Fat: 84.25g | Prot: 116.59g | Carb: 236.71g.
Breakfast: lenders, Milk (Nonfat), Cooked Egg White. Lunch: Hawaiian Sweet Bread Roll, chicken. Dinner: Classic Potato Chips, strawberries, potato salad, hot dog, bratwurst. Snacks/Other: Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. more...
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4412 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Swimming (slow) - 2 hours, Standing - 2 hours, Housework - 4 hours, Resting - 8 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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