Pandabeard's Journal, 17 September 2012

146.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 30.01g | Prot: 30.80g | Carb: 243.73g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Sushi with Vegetables, Prosecco. more...

1966 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...