Weigh In record (no journal entry) for 13 December 2018
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1263 kcal
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Fat: 75.60g | Prot: 50.89g | Carb: 43.89g.
Lunch: HK Sienisalaatti, Silli, Korpela Joulukinkkuviipale, Graavilohi, Saarioinen Porkkanalaatikko, Saarioinen Lanttulaatikko. Dinner: Punaviini, Valkoviini, Pekaanipähkinät, Pensasmustikka, Milbona Kreikkalainen Jogurtti. more...
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losing 0.4 lb a week
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