Weigh In record (no journal entry) for 13 December 2018
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161.2 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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407 kcal
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Fat: 9.34g | Prot: 18.08g | Carb: 69.27g.
Lunch: Indian Punugulu. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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losing 3.1 lb a week
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