Weigh In record (no journal entry) for 17 September 2012
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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917 kcal
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Fat: 39.31g | Prot: 21.65g | Carb: 121.86g.
Breakfast: Honey Nut Cheerios Cereal, Honey Wheat Bread, GARELICK NAT 2% QUART, Creamy Peanut Butter. Dinner: Real Bacon Bits, Cucumber (with Peel), Cherub Tomatoes, Romaine Lettuce, Italian Salad Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oats & Honey Chewy Granola Bar, Fruit Jammers. more...
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2327 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 44 minutes, Resting - 11 hours and 1 minute, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.8 lb a week
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