Weigh In record (no journal entry) for 12 December 2018
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2556 kcal
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Fat: 110.20g | Prot: 75.99g | Carb: 335.17g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Babybel Gouda, Country Harvest Whole Wheat Bread. Dinner: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Snacks/Other: Lay's Classic Chips, Great Value Marble Farmers Cheese , Danish Pastry with Nuts, Christie Chips Ahoy!, Kraft Smooth Peanut Butter, Chapman's Vanilla Ice Cream, Kellogg's Rice Krispies Squares, Sushi Shop California Classic Maki Roll , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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