Weigh In record (no journal entry) for 12 December 2018
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257.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2021 kcal
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Fat: 103.67g | Prot: 79.97g | Carb: 205.18g.
Breakfast: Egg White , Qdoba Mexican Grill Grilled Vegetables, Scrambled Egg (Whole, Cooked) . Lunch: Shrimp, Turkey Chili, grape tomatoes, mushrooms, peppers, carrots, Mixed Salad Greens, Taylor Farms Celery Sticks, Redners Redners Ranch Dressing. Dinner: Market Sandwich Albacire Tuna Salad Sandwich, Herr's Ripples Potato Chips. Snacks/Other: Lindt Lindor Truffle Balls, Hershey's Krackel Miniatures. more...
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gaining 0.5 lb a week
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