Weigh In record (no journal entry) for 17 September 2012
|
169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1728 kcal
|
Fat: 48.75g | Prot: 78.08g | Carb: 248.70g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Pineapple, Grapes, Strawberries , Sliced Ham (Regular, Approx. 11% Fat) , 100% Whole Grain Bread, Mini Babybel Light Creamy Swiss Cheese . Dinner: Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Jalapeno Potato Chips, More Fruit Four Berry Fruit Spread, Natural Creamy Peanut Butter, Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Orange Soda, Sunshine Cheez-It 100 Calorie Right Bites. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MUNDOFLOR's weight history
|