Weigh In record (no journal entry) for 13 December 2018
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1519 kcal
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Fat: 43.91g | Prot: 143.97g | Carb: 129.84g.
Breakfast: Egg White , Raspberries , Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Smooth Light Ricotta, Red Cabbage , Birds Eye Stir Fry Vegetables, Broccoli , Steak (Lean Only Eaten). Snacks/Other: Coles Lite Milk, Coles Simply Less Dark Chocolate with Peppermint, Watermelon , Kettle Sea Salt Popcorn, The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Coles Lite Milk, Tamar Valley Greek Style All Natural Yoghurt, Watermelon . more...
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losing 1.5 lb a week
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 Comments
good one every bit helps 🎅💕
12 Dec 18 by member: trishjones
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