Xana24's Journal, 19 June 2010

I'm working on 1300 calories a day... When I start working out, I will allow myself a max of 1500... this is recommended by a co-worker who is currently going to a personal trainer.

190.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1292 kcal

Fat: 70.61g | Prot: 62.25g | Carb: 99.26g.   Breakfast: scrambled eggs, cinnamon streusel muffin, bacon. Lunch: bacon, weight watchers yogurt. Dinner: Gonolier Pepperoni Calzone. more...

2381 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Housework - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...