n4wang's Journal, 12 December 2018

144.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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254 kcal

Fat: 9.67g | Prot: 10.29g | Carb: 30.38g.   Breakfast: French's French Fried Onions, Egg, YangBan Rice Porridge with Abalone. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...