Weigh In record (no journal entry) for 12 December 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1150 kcal
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Fat: 42.69g | Prot: 127.20g | Carb: 63.64g.
Breakfast: Pechuga de Pollo, Avena Instantánea, Huevo Frito, Clara de Huevo. Lunch: Brócoli, Pechuga de Pollo Asado a la Parrilla o al Horno, Queso Cottage (1% Bajo en Grasa). Dinner: Tortilla de Maíz, Clara de Huevo, Huevo. Snacks/Other: Pechuga de Pollo, Naranjas, Almendras, Manzana, Apio. more...
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steady weight
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