florecits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sun 21st: 1656 * 151%
fat: 91.46g
|
protein: 67.45g
|
carbs: 108.43g
- -
February 2019
Sat 23rd: 1323 * 120%
fat: 68.43g
|
protein: 97.34g
|
carbs: 82.39g
- -
December 2018
Wed 12th: 1150 * 105%
fat: 42.69g
|
protein: 127.20g
|
carbs: 63.64g
- -
October 2018
Tue 16th: 2105 * 117%
fat: 92.32g
|
protein: 251.39g
|
carbs: 66.58g
- -
August 2018
Fri 31st: 2232 * 124%
fat: 54.75g
|
protein: 253.08g
|
carbs: 187.70g
2196*  36
Mon 20th: 160 * 9%
fat: 2.50g
|
protein: 6.00g
|
carbs: 30.00g
- -
Sun 19th: 1462 * 81%
fat: 37.59g
|
protein: 228.39g
|
carbs: 61.95g
- -
Fri 10th: 599 * 33%
fat: 15.37g
|
protein: 44.17g
|
carbs: 70.86g
- -
July 2018
Sun 1st: 960 * 53%
fat: 20.83g
|
protein: 112.60g
|
carbs: 78.95g
- -
June 2018
Sat 30th: 1526 * 85%
fat: 47.03g
|
protein: 183.29g
|
carbs: 99.94g
- -
Fri 29th: 1661 * 92%
fat: 51.95g
|
protein: 150.24g
|
carbs: 149.76g
- -
Tue 26th: 1128 * 63%
fat: 36.62g
|
protein: 90.58g
|
carbs: 112.71g
2196*  1068
Mon 25th: 1390 * 77%
fat: 39.85g
|
protein: 171.66g
|
carbs: 81.69g
2364*  974
Sun 24th: 1337 * 74%
fat: 51.82g
|
protein: 71.45g
|
carbs: 166.34g
1759*  422
Sat 23rd: 1455 * 81%
fat: 64.17g
|
protein: 122.10g
|
carbs: 112.78g
2203*  748
Thu 21st: 2203 * 122%
fat: 105.00g
|
protein: 65.76g
|
carbs: 259.42g
- -
Wed 20th: 1029 * 57%
fat: 41.99g
|
protein: 90.06g
|
carbs: 77.88g
2230*  1201
Tue 19th: 1740 * 97%
fat: 59.55g
|
protein: 147.66g
|
carbs: 160.94g
2300*  560
Mon 18th: 381 * -
fat: 7.28g
|
protein: 18.69g
|
carbs: 61.14g
- -

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