Weigh In record (no journal entry) for 19 June 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1740 kcal
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Fat: 59.55g | Prot: 147.66g | Carb: 160.94g.
Breakfast: Aguacate, Avena con Fruta. Lunch: Brócoli, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Clara de Huevo, Espinacas. Dinner: Banano, Rule 1 Protein, Aguacate, Papa Dulce, Pechuga de Pollo. Snacks/Other: Espárragos (Crudos, Congelados), Pollo. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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