Weigh In record (no journal entry) for 12 December 2018
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175.4 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1661 kcal
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Fat: 71.86g | Prot: 61.98g | Carb: 204.36g.
Breakfast: Wegmans McIntosh Apple, Ultimate Grains Whole Grain Bread, Bananas, Scrambled Egg. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Ice Cream, Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 18.2 lb a week
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