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holding...
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141.5 lb
Lost so far: 20.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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681 kcal
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Fat: 16.43g | Prot: 79.36g | Carb: 16.18g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds, Nalley Baby Dill Wholes, Columbus Herb Roasted Turkey Breast. Dinner: Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Table Wine. more...
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steady weight
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