Weigh In record (no journal entry) for 12 December 2018
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1585 kcal
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Fat: 48.28g | Prot: 94.65g | Carb: 151.73g.
Breakfast: Bananas, French or Vienna Bread (Includes Sourdough), Oroweat Country Buttermilk Bread, Kirkland Signature Extra Lean Ham, Cucumber (with Peel), Hormel Spam Classic. Lunch: Foster Farms Turkey Hot Dog, French or Vienna Bread (Includes Sourdough), Swanson Chicken Cooking Stock, Cucumber (with Peel). Dinner: Flour Tortilla, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Potato French Fries. Snacks/Other: Rum. more...
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losing 3.5 lb a week
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