Weigh In record (no journal entry) for 12 December 2018
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217.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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110 kcal
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Fat: 2.00g | Prot: 23.00g | Carb: 0.00g.
Dinner: Wegmans Brown Sugar Barbecue Seasoned Chicken Breast Cutlets. more...
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gaining 0.8 lb a week
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