Weigh In record (no journal entry) for 12 December 2018
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193.6 lb
Lost so far: 26.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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781 kcal
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Fat: 57.60g | Prot: 48.84g | Carb: 21.77g.
Breakfast: Fried Egg. Lunch: Winn-Dixie Zucchini. Dinner: Chicken Thigh. Snacks/Other: Planters Honey Roasted Peanuts, Keto Chocolate Chip Cookie, Jack Link's Teriyaki Beef Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Olive Oil. more...
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losing 5.6 lb a week
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