Weigh In record (no journal entry) for 12 December 2018
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190.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1623 kcal
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Fat: 77.65g | Prot: 44.01g | Carb: 187.99g.
Breakfast: Otis Spunkmeyer Wild Blueberry Muffin (2 oz), Tropicana Cranberry Juice Beverage (10 oz). Lunch: Cardini's Caesar Salad Dressing, Boiled Egg, Kroger Classic Garden Salad, Giant Eagle Cherry Tomatoes. Dinner: Amy's Pesto Tortellini Bowl. Snacks/Other: Progresso Light Chicken Vegetable Rotini Soup. more...
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losing 8.4 lb a week
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