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twookie
Journal
12 Dec 18
twookie's Journal, 12 December 2018
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another good day eating. 420 ab exercises. 20 minutes lifting
189.4 lb
Lost so far:
40.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2018:
1557 kcal
Fat: 95.56g | Prot: 101.11g | Carb: 87.03g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Scrambled Egg.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Natural Shredded Cheddar Jack Cheese.
more...
2995 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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