Weigh In record (no journal entry) for 12 December 2018
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202.8 lb
Lost so far: 33.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1196 kcal
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Fat: 21.77g | Prot: 52.51g | Carb: 208.32g.
Breakfast: Banana-Maçã, Canto de Minas Iogurte Amo Light Morango, Yoki Aveia em Flocos. Lunch: Alface de Folha Verde, Berinjela Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Ameixa Seca, Taeq Uva Passa Escura sem Semente, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Ovo Cozido, Banana-Maçã. Snacks/Other: Abacaxi, Maçã, Nestlé Aveia em Flocos (10g), Canto de Minas Iogurte Amo Light Morango. more...
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gaining 0.4 lb a week
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