Weigh In record (no journal entry) for 17 September 2012
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1706 kcal
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Fat: 53.65g | Prot: 58.19g | Carb: 255.44g.
Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Original Red Raspberry Yogurt, Baby Carrots, Premium Home-style Brown Sugar Ham. Dinner: Chicken McNuggets (6 Pieces), Sweet Chili Sauce, French Fries (Medium). Snacks/Other: Chocolate Pudding Snacks, Clif Bar - Chocolate Brownie. more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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DHorn2012's weight history
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