Weigh In record (no journal entry) for 12 December 2018
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2293 kcal
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Fat: 64.90g | Prot: 140.36g | Carb: 284.49g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Regimel Leche en Polvo Descremada, Arándanos, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Porotos con Riendas. Dinner: Regimel Leche en Polvo Descremada, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Snacks/Other: Carozzi Espirales, Super Pollo Nuggets de Pollo. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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