Weigh In record (no journal entry) for 12 December 2018
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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936 kcal
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Fat: 30.22g | Prot: 56.73g | Carb: 114.75g.
Breakfast: La Vaquita Queso Fresco, Palta Hass, Kingsbury El Pan Perfecto. Lunch: Mas Vida Rábano Blanco, Chef Aceite Maravilla, Dole Zanahoria Juliana, Betarraga, Huevo Duro, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha. Dinner: Arándanos, Activia Yogur con Pulpa de Ciruela. Snacks/Other: Selz Galletas de Arroz, Almendras, Activia Sabor Mora, Manzana Verde. more...
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steady weight
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