Weigh In record (no journal entry) for 12 December 2018
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1683 kcal
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Fat: 55.34g | Prot: 65.68g | Carb: 205.70g.
Breakfast: Vegetarische Worst, Vondelmolen Peperkoek, Boter, Bruine Boterham, Koffie, Koffie met Melk. Lunch: Colruyt Everyday Stoofvlees, Chef Select Nasi Goreng, Pindasaus, Pompoensoep. Dinner: Lidl Kippenworst, Bruine Boterham, Soep, Boter. Snacks/Other: Vondelmolen Peperkoek, Witte Tafelwijn, Baileys Baileys, Boni Soja Drank Chocoladesmaak, Ananas. more...
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3130 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Sewing - 2 hours. more...
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losing 4.6 lb a week
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