Weigh In record (no journal entry) for 12 December 2018
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1362 kcal
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Fat: 39.03g | Prot: 79.38g | Carb: 168.15g.
Breakfast: Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Manzana, Chia. Lunch: Mercadona Atún Natural, Judías Verdes, Quinoa. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Huevo, Hacendado Yogur Natural Desnatado 0%. Snacks/Other: Campofrío Jamon Cocido, Biospirit Pan Alemán Tres Cereales, Hacendado Chocolate Negro 85%, Manzana. more...
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gaining 7.7 lb a week
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