Weigh In record (no journal entry) for 19 June 2010
|
212.9 lb
Lost so far: 24.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2010:
|
1883 kcal
|
Fat: 96.72g | Prot: 149.99g | Carb: 97.79g.
Breakfast: Whipped Cream (Pressurized), 2% Fat Milk. Lunch: fiber one bar, sun chips, roast beef panini. Dinner: Beef Steak. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guipo's weight history
|