Weigh In record (no journal entry) for 12 December 2018
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345.7 lb
Lost so far: 0.4 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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973 kcal
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Fat: 20.59g | Prot: 106.43g | Carb: 90.42g.
Breakfast: Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: I&J Hake Fillet, Mayonnaise, Tuna in Water (Canned), Basmati Rice (Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked). more...
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losing 9.3 lb a week
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 Comments
Saalz is doong something right, talk to her. She os loosing weight fast.
17 Dec 18 by member: Helenie72
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