Weigh In record (no journal entry) for 12 December 2018
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1691 kcal
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Fat: 71.00g | Prot: 204.91g | Carb: 47.99g.
Breakfast: Baked or Broiled Fish, Baked or Broiled Fish, Golden Kings Клетчатка из Семян Льна, Extra Virgin Olive Oil, Walnuts, Skinless Chicken Breast, Flaxseed Seeds, Сквирянка Овсяная Крупа Плющеная, Egg White, Egg. more...
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losing 13.7 lb a week
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