Weigh In record (no journal entry) for 11 December 2018
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2599 kcal
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Fat: 113.04g | Prot: 83.91g | Carb: 358.05g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Lay's Classic Chips, Deli Chef Chicken Sandwich. Dinner: Domino's Pizza Cheese Pizza (Large). Snacks/Other: Chapman's Vanilla Ice Cream, Christie Chips Ahoy!, Danish Pastry, Apples , Five Alive Mango Citrus. more...
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gaining 2.9 lb a week
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