Weigh In record (no journal entry) for 12 December 2018
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119.3 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1550 kcal
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Fat: 47.17g | Prot: 127.99g | Carb: 150.11g.
Breakfast: Milk, Raspberries , Egg White , Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Lunch: PB2 Powdered Peanut Butter Chocolate, Tamar Valley Greek Style All Natural Yoghurt, Carrots , Coca-Cola Coca-Cola Zero (375ml), Super Nature Korean BBQ Beef with Teff & Wild Rice. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Smooth Light Ricotta, Coles Tasty Cheddar Shredded, Red Onions, Red Cabbage , Carrots , Broccoli , Chicken Breast. Snacks/Other: Watermelon , Optimum Nutrition Protein Stix, McDonald's Cappuccino with Skim Milk (Standard). more...
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steady weight
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 Comments
just the same don't get disheartened🎅💕
11 Dec 18 by member: trishjones
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I track daily so a lot of up and down is to be expected, as long as the general trend over weeks ends up being down
12 Dec 18 by member: Bron03
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