Weigh In record (no journal entry) for 11 December 2018
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131.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1633 kcal
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Fat: 44.15g | Prot: 67.61g | Carb: 252.67g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Mandarijn, Brie, Appels, Volkoren Brood. Dinner: Groentensoep, Uien, Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Gekookte Zalm. Snacks/Other: Koekje, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%. more...
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gaining 2.7 lb a week
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Dana@'s weight history
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