Weigh In record (no journal entry) for 11 December 2018
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191.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2125 kcal
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Fat: 124.50g | Prot: 35.50g | Carb: 218.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Cardini's Caesar Salad Dressing, Kroger Classic Garden Salad, Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips. Dinner: Amy's Pesto Tortellini Bowl. Snacks/Other: Krispy Kreme Glazed Apple Pie, Utz Carolina Style Bar-B-Q Flavored Potato Chips. more...
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gaining 1.4 lb a week
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