demoore's Journal, 19 June 2010

199.6 lb Lost so far: 9.0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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959 kcal

Fat: 45.82g | Prot: 14.41g | Carb: 89.65g.   Breakfast: Egg, Flour Tortilla. Lunch: Green Leaf Lettuce, Goats Cheese (Soft), Dry Roasted Pecan Nuts (with Salt Added). Dinner: Diet Coke, Milk Duds, Movie Theater Butter Popcorn. Snacks/Other: Cabernet Sauvignon Wine, Dried Cherries. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...